VICTORIA'S SECRET FULL BODY WORKOUT
- Push-Ups: 12-15 reps (you can do them on your knees if you need a modification for beginners)
- Lying Leg Circles (on the side): 12-15 reps (each leg)
- Plank: Hold for 30-45 seconds.
- Donkey Kicks: 12-15 reps (each leg)
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Duration: 11:03
Posted: Feb 28, 2016
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Posted: Jan 22, 2012
Posted: Jan 22, 2012
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May 1, 2021 · Your body and your mind will thank you for it!" Sanne Vloet's 20-Minute Full-Body Workout. Equipment: Resistance bands (try Fitness Gear ...
Duration: 12:49
Posted: Sep 13, 2020
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Victoria's Total Body Workout ; Genre. Exercise & Fitness ; Format. Color, NTSC ; Contributor. Victoria's Total Body Workout ; Publication Date. June 11, 1997.
Duration: 26:25
Posted: Jun 24, 2018
Posted: Jun 24, 2018
Jun 6, 2018 · DOUBLE JUMP SQUATS ... “Jump into a squat, then click your feet together and hop twice. Drive your heels into the ground and push your hips back.