VICTORIA'S SECRET FULL BODY WORKOUT
- Push-Ups: 12-15 reps (you can do them on your knees if you need a modification for beginners)
- Lying Leg Circles (on the side): 12-15 reps (each leg)
- Plank: Hold for 30-45 seconds.
- Donkey Kicks: 12-15 reps (each leg)
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Duration: 10:31
Posted: Jan 22, 2012
Posted: Jan 22, 2012
Dec 16, 2021 · Ever wondered how to get a model body? We have the inside scoop on getting the perfect calves and the booty of an Angel.
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Posted: Feb 28, 2016
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Leaner physiques require endurance training, so the models do a combination of running, boxing, skipping, dance cardio and light spin classes. Some VS models ...
Duration: 18:39
Posted: Apr 11, 2013
Posted: Apr 11, 2013
May 1, 2021 · Your body and your mind will thank you for it!" Sanne Vloet's 20-Minute Full-Body Workout. Equipment: Resistance bands (try Fitness Gear ...
Get in shape with these effective Victoria's Secret workout routines. Achieve a toned body and feel confident with these exercises inspired by the famous models ...
Duration: 12:49
Posted: Sep 13, 2020
Posted: Sep 13, 2020
Jan 1, 2018 · Begin on right side in a low side plank position with left arm bent. Drop hip toward the ground and raise it back up while squeezing glutes.